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Finding Balance Through Mindfulness: A Program for Purposeful Leaders - Bonar Institute for Purposeful Leadership


Finding Balance Through Mindfulness: A Program for Purposeful Leaders

Module 1: Mindfulness and Emotion and Reasoning  

  • What is mindfulness?
  • What purpose do emotions serve?
  • What is reasoning?
  • Primary and secondary emotion
  • What role does emotion play in reasoning?
  • Being mindful with emotion

Module 2: Being Mindful in Difficult Situations

  • Defining conflict
  • Understanding conflict
  • Do we have to fight?
  • What is conflict?
  • How about avoidance?
  • Self-assessment

Module 3: Stress and Emotions

  • Stressors lead to stimuli
  • Knowing when I am stressed
  • Stress test
  • Interpreting the score

Module 4: Mindfulness and Emotional Intelligence

  • Defining Emotional Intelligence
  • Putting the mirror on yourself
  • Emotional intelligence (or “EQ” for emotional quotient) inventory 
  • Interpersonal communication
  • Group discussion and feedback

 

Module 5: Mindfulness the Practice

  • Basic meditation practice instructions 
  • What is meditation and why do we do it?
  • Three basic kinds of meditation 
  • Starting a meditation practice – what to do
  • Sustaining the practice
  • Group feedback
  • Next steps

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